Machine washable door mats are a practical door mat solution as not only do they trap any dirt, grit and moisture from being tracked in to your home, they are so easy to clean and maintain. Simply pop in the washing machine at 40 degrees and your mat comes out looking as good as new.
Practical self defence training in Sydney.This system is based on Australian army combatives and Is taught by ex Military instructors.The system is simple to learn and implement and does not involve uniforms or ranks.
