The safe attitude is then to stay under a reasonable limit: in that way you won't have the maximum benefits but you stay on the safe side. This time it was a make-over show. In addition, foods are measured or weighed but carbs are carefully monitored by the person dieting.
The recommended does per day (24 hours ) ranges from 20mg to 90mg of EAs total start slow perhaps at one half of one pill per day.
There are two ways to loose weight, one is to exercise, the other is to take the various shortcuts, which often includes using diet remedies. Read the label on the energy drink and see if the amount of caffeine and sugar is something you are comfortable ingesting.
