cup warm drinking water is an excellent herbal solution of osteoarthritis.
As symptoms, the subsequent can be mentioned: bloating, nausea, burning esophagus, pains in the xiphoid process, soft stools or constipation, slow digestive transit. There are surgical and non-surgical methods useful for spinal decompression, besides medicinal recommendations and injections.
Padma Asana or shirshasana whose goal is usually to keep the spine erect recommended.
As you age, there are a lot of diseases you could encounter. Sida Cordifolia can be an erect hairy plant which grows up to 180 cm.