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On average an energy drink contains approximately 80 milligrams of caffeine.
This time it was a make-over show. Read the label on the energy drink and see if the amount of caffeine and sugar is something you are comfortable ingesting.
The recommended does per day (24 hours ) ranges from 20mg to 90mg of EAs total start slow perhaps at one half of one pill per day.
But these pills are only suitable for those people who are not suffering from any heart disease because it increases the heart beat and blood pressure which can cause serious heart problems. In addition, foods are measured or weighed but carbs are carefully monitored by the person dieting.
