While most people remember to train their calf, quadriceps, hamstring muscles or glutes when they work out, far too many forget to focus on their inner thigh region. Although the muscles in this area are smaller than say a person’s outer quadriceps, your inner thighs help keep your legs stabilized under your torso, and are essential in preventing groin pulls or other muscle tears. By adding a few inner thigh exercises to your regular workout, however, you’ll be able to strengthen and tone them up before you know it!
