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arrighi
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Baseline: ROM Drills. 3 Rounds: 5x Burpee, 10x Wallball, Row 400M Strength: Work up to 1RM Bench Press Stamina: 5 Rounds, not timed: 5x Bench Press@
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Hinzugefügt am 08.01.2013 - 22:16:05
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von ameemedeir
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- 1 Benutzer
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dr gillean arrighi
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http://www.sealfit.com/workouts/willpower/
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