The second step to Increase Vertical Jump is usually to improve your speed.
The very best solution to do that is by plyometric workouts and explosive exercises. The issue about those exercises is the fact that it's important to have a fantastic amount of strength developed inside your legs already. That may be important for the explanation that in the event the muscles is not going to be sturdy sufficient, then the workouts would not do anything to improve your speed. Getting the power already developed in your legs is essential to enhance your vertical jump.