Know your own stress. You should look for the places in your life that are having an impact on your stress.
Stress can be caused by your reaction or attitude towards a certain person, object or event. When you find the things that are stressing you out, get rid of them.
Try reducing your stress with an exciting video game. When playing video games, your focus is on how you can beat the game. This can help clear your thoughts. You can feel better by playing a game either by yourself or with a group.
Try and visualize yourself as feeling calm whenever you are particularly stressed out.
