Cold Weather Running - 5 Tips To Excuse-Proof Your Workout.
The middle layer of clothing should be insulating and comfortable. But you don't need to spend a fortune on brand new gear from places like gander mountain. For your vulnerable neck region, where the helmet and jacket don't meet, use a neck gator or muffler or scarf.
With winter socks made out of cotton, frostbite is guaranteed, and heat conservation is close to zero. While we're at it, wool is an excellent choice for socks as well as g
