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All about practising Qigong 2bestrong Qigong exercise may bring about some effects. Some of them are normal and some abnormal. Generally, as long as we have a correct understanding of the key points, observe the requirements and learn step by step, most of the effects are basically normal. If deviations occur they can be easily adjusted.
D) Swimming is a great massaging exercise and in combination with aerobics it can greatly improve the feeling of women. Water works as an excellent supporter as it helps you to perform exercises, while your belly grows up.
