Everyone dreams about healthy skin, but only some obtain it. There are many healthy skin care tips, which help in improving the skin condition. The best skin care tips incorporate good diet and regular performing exercises. include water, walnuts, blueberries, wheat bread and green tea in your diet. These are the top foods that protect the skin and also help in improving the exposed skin care. The antioxidants and free radicals present in blueberries protect the skin from damage. Water is the best answer for repaired and damaged skin.
